Toronto's Top Personal Trainer has a cure for travel mistakes you would probably do when you are engaged in a work out program.
Just wanted to take a moment to reach out to you since you may be travelling as well, and share with you what I feel are the top 5 fitness mistakes most people make when away from home. My hope is that, by sharing with you some of the biggest pitfalls of travel fitness, I’ll be empowering you to take steps to prevent these from sabotaging your program. If any of this sounds familiar, don’t sweat it! Adapt and overcome. In any situation you can either do the right thing, the wrong thing (in which case you learn), or worse, nothing. Take action, and before long, you’ll be an even better travel fitness machine!!!
Here are the top 5 mistakes:
1) Not having a firm intention – To ensure your trip is a fitness success, the first thing you must do is have a clear intention for how you will manage your time away. Personally, every time I travel I leave with the intention of coming back in even better shape. That sets the tone for the entire trip, in terms of my actions. The problem, most people start with shaky intention of trying to maintain their fitness, or worse, they have no intention at all. That’s when you can really get yourself in trouble.
2) Failing to plan ahead – Planning ahead is one of key habits of fit travelers. It starts by knowing what kind of facilities your hotel has, and continues with knowing what sort of meal options are also in the area. Call in advance, find out what’s available. Where facilities are minimal you can plan to bring some fitness tubing or do bodyweight exercises in your room. You should also bring plenty of healthy snacks, such as meal-replacement shakes and bars to make sure you’ll always have a supportive meal option. Get the full article here: PersonalTrainer
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