What if Six Steps Gave You a Hot Body Like Courteney Cox's Bikini Body?

Can You Follow Six Steps to a Hot Body Like Courteney Cox's Bikini Body?

Photo by Angela Weiss – property of and © 2011 Getty Images –

See original bikini photo and article here.

OMG! OMG.Yahoo has an article featuring Courteney Cox’s bikini body.  At 46 Cox is sporting a hot body, and the author Lizbeth Scordo, referred to her as “hot mama Courteney Cox.  She also begs the question, “but how does she stay in such great shape?”  Lizbeth, credited trainer Michele Lovitt, as the one whose training routines with Cox help her keep that bikini body.

She listed six exercises from one of the routine Lizbeth does with Cox to maintain her hot body.  The 6 exercises sound like basic exercises until you read the instructions.  They are, in my opinion not for the majority of people who are carrying some extra weight and who have never set foot in a gym.

I had a hard time understanding the instructions and doing them comfortably, maybe it was the terminology used.  I guess that is why you’d need a personal trainer to work with you. Below I listed the exercises mentioned in the article, that when done will get you Cox's bikini body.

You can find the instructions here. The six hot body exercises for this particular bikini body routine are:

1.      Squats

2.      One Legged Deadlifts

3.      Reverse lunges

4.      Supermans

5.      Chair Pose

6.      Half Moon Pose

 I thought it was just me who had a difficult time understanding the instructions, until I read some of the posted comments, one in particular by Nonparieldolls.  I totally agree with her.  Here is a part of her comment.

“If anyone actually reads the article, it is a joke, right? I'd like to see the average person who could perform those "simple" exercises. Especially from the description given, with no pictures. And I most especially would NOT want to see someone seriously overweight attempt one of them, not without paramedics standing by.”

If you understand the instructions and have the equipments needed if any or have the money for a personal trainer, then go for it and enjoy your new hot body-bikini body.

Some of the posted comments mentioned Courteney’s money and not having a regular 9-5 as to her hot bikini body.  That maybe so; however, I have a friend in her mid 50’s with a very hot body.  She works a regular 9-5 and works hard.

One difference is that she doesn’t have any kids and oh, she is now single. This particular friend has been able to maintain her hot body with a strict, disciplined life style.

She eats healthy wholesome meals with lots of fiber, vegetables and nuts and rarely eats after 7:00pm.  After 7:00pm it would be shakes, nuts or fruits, if she gets hungry.  She has some basic floor exercises that she does every day, including stretching.  She also walks for 45 minutes to 1 hour at least 3 times a week and would put in what she calls her long walk which is for 2 hours once a week.

I have been out on her long walks on several occasions and they lasted 21/2 hours long.  Now that may be extreme for some of you, but it is what she does to keep a hot body.

She makes those sacrifices, she doesn’t pay a trainer.  She uses basic common sense, discipline and dedication and listens to Dr. Oz.  She makes the time to go walking.  She doesn’t find time, she makes it.  Now I understand some of you may not have the discipline to make time or control your eating habits.

But what if, you started making a little changes by maybe cutting out or cut down on your daily $5.00 coffee or cigarettes or weekly alcohol or daily fast food run?  And what if with the money you saved, you do what  Ms. T. Whiteman did?

Ms. Whiteman did a little change, major sacrifice, in her hectic lifestyle, and now she is slimmer, well, sexier with a hot body.  She is also healthier, happier and richer and so can you.  Check out what Ms. Whiteman in her hot bikini body and see what and some of her associates are doing to lose weight in a week.

Managing Stress To Lose Weight

Do You Need to Manage Stress and Lose Weight?

Are you over weight and under undue stress?  Stressed out from job, business, family, relationship and unemployment etc.?  Does it look like there is no way out?  You are trying to manage stress but the bills aren’t going anywhere.  Job demand and family demands are surely going to be there.  Things may seem bleak now but you have a lot more control over managing stress than you think.

According to Melinda Smith, M.A., Ellen Jaffe-Gill, M.A., and Robert Segal, M.A contributing authors to HELPGUIDE.org, “Managing your stress level is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems.”  Of course you may think that there is nothing you can do about the job stressors, but that’s not necessarily true.

With some planning and some sacrifice you can balance your life and manage stress with time for work, family relationships, relaxation, and fun plus get the resilience to hold up under pressure and meet challenges head on with ease and thus manage your stress level.

Earlier today I was on a phone conferencing call with some very excited business partners.  It turned out that the majority of the call leaders and some of the guest speakers were in Jamaica.

Yes, celebrating their free trip from the parent company for certain achievement of helping people lose weight and changing their lives. They are all living a somewhat stress free life style but it has not always been that way.

One lady in particular, Cala had a heart wrenching story.  She said, she got into Network Marketing, with a skin care company right after college.  She did well but many people had a hard time selling the products and the business. 

Before long she was losing money and needed to manage the stress.  She then went into the retail business and again did well.  Then came along family and kids, but she endured. She opened another store and before she knew it she was spending a lot more time away from her family.

The stress became more demanding and she started gaining weight.  She tried several weight loss products to no avail.  She was about to give up when she was introduce to this company.  Halfheartedly she tried the products and lost 13 lbs in 8 days and she was able to lose the weight in a week with ease.  She went on to lose 44 pounds in 90 days, with ease.

That prompted her to start sharing what she was doing with others, which led to her making money on a daily basis and eventually to a practically stress free life style.  she now spends a lot more time with her family and a lot less time on managing stress.  You can find out more stories similar to Cala at weight loss stories.

Why You Must Lose Belly Fat

Why You Must Lose Your Excess Belly Fat

If you're walking around with excess belly fat, an article written by Lisa Collier Cool, for Yahoo!Health, may be an eye opener for you. The article entitled, Body FatPercentage—The Best Measure of Health Risks will shed some light on the hazards of carrying around excess belly fat. What I got from the article is that you need to lose your belly fat, if you have any. 

She opened the article with, “did you know that a big belly is as dangerous to your health as smoking a pack of cigarettes daily or having high cholesterol?” 

I have heard that statement before, but Lisa went on to tell about a study the Mayo Clinic research team did on CAD patients with central obesity (inner tube around the waist).  I have posted the result below. 

She went on to write that, “People with clogged arteries and a wide waistline are nearly twice as likely to die prematurely, even if their body mass index (BMI) is normal.”  This was in accordance to a study published in the May 10 issue of Journal of the American College of Cardiology.

 

She wrote, “that one of the Mayo Clinic researchers’ most surprising findings was that as BMI went up, risk of death from CAD actually went down, thus confirming the so-called “obesity paradox” observed in some earlier studies.” 

The Mayo Clinic researchers have been diligently studying the hazards of obesity in relations to BMI.  “The study compared measures of overall obesity (BMI) and measures of central obesity (waist-to-hip ratio and waist circumference).” 

The study had some alarming conclusion.  It found that, “CAD patients with central obesity (belly fat) were 70 percent more likely to die during the study period, which had an average of 2.3 years of follow-up.” the bottom line is that if you have excessive belly fat, you need to lose weight.

The study also shed some light on the following 3 points: 

(1).   There are people with belly fat whose weight may look normal but their bodies behave like they are obese, due to belly fat. 

(2).   Many of these people are unaware that they’re at increased risk for heart disease and type 2 diabetes.

(3).  If your waist circumference or waist-to-hip ratio are too high, slimming down could save your life. Shedding as little as five percent of your body weight (7.5 pounds for a 150 pound person) improves blood pressure and cholesterol and helps prevent diabetes and heart disease. You’ll also look and feel better.

I don't know what your weight or physical condition is like; however, if you are carrying excessive belly fat around your waist, you may wan to lose that belly fat now. Likewise, if you haven't signed in to get your free weight loss booklet, go ahead and do so now.  You will find some great information on how to start your weight loss journey.

Commit To Winning The Weight Loss Battle

Committing to Win The Weight Loss Battle

Winning The Weight Loss Battle

Now that you are committed to winning the weight loss battle and have started walking and increasing the length and duration of your walks, it is a good idea to incorporate safety into your walks.  This may be in the form of some good walking shoes and learning some proper stretching techniques. 

I don’t think taking a leisurely walk around the block for 10 minutes requires any stretching; however, if you are not used to walking continuously for 20 to 30 minutes at a time you may want to stretch and do some warm up exercise.

By the way leisurely walks for 15 to 30 minutes at a time continuously, is a great way to stimulate your heart and your lungs towards being healthy and winning the weight loss battle. As you get stronger you can increase the pace of your walk.

If you’re not able to do some stretching exercises, the following may help you avoid pain and cramps.  Massaging the bottom of your feet before and after each walk is a good way to keep the blood flowing and may prevent cramping.

Another good technique to stimulate blood flow is to palm your lower body, before and after walking.  You can do this from a sitting or standing position.  Lightly pat down your whole lower body for 3 to 5 minutes using the palm of your hands.

You can start with your hip or your butt and work your way down to your ankles and work your way back up.  You can do one leg at a time or both at the same time.  Go ahead and pat down the inside, outside, front and back of each leg.

Let’s say you were going to walk 400 yards, if you have markers, you would walk 50 yards leisurely, then the next 50 yards briskly and so on, till you finish the 400 yards walk.  When you’ve walked 400 yards 3 to 4 times for the week, extend the distance to 500 then 600 then 700 yards etc.

Do spacing 3 to 4 times a week and increase the distance of your walk each week until you’re walking continuously for 45 minutes to an hour.  Once you’re walking 30 to 35 minutes continuously you may want to change you spacing from distance to minutes.

Here you may walk leisurely for 3 minutes and then briskly for 9 to 10 minutes.  Switch it around and do what’s comfortable for you.

We don’t want you to be in pain at the end of your walks and having you quit.  Consistent, continuous walking 3 to 4 days a week will increase your health and ultimately you will see the weight falling off.

Please, whatever you do don’t starve yourself and don’t go on cottage cheese diets and any other unhealthy diet plan.  Do increase your water intake and even drink a glass of water 5 to 10 minutes before eating. 

Also increase your fiber intake.  A heaping teaspoon full of psyllium husk in a glass of water or juice  or lemonade 2 times a day will do wonders for you to help you in winning your weight loss battle.

The bottom line here is to concentrate on safely keeping up with your walks.  You may want to get you some good walking shoes and maybe even subscribe to a walking magazine online or a walking club.

Below is a video with some exercises you can do before or after your walk: “Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast” by FitnessBlender. 
Some weight loss success stories you may like and find interesting.

Sincerely to your weight loss success,
Germey Baird...
Independent Xyngular Distributor ID# X718567

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About the Author: Germey  is a budding multi-interest blogger who prefers to enjoy the many spices of life. He finds pleasure in guiding people to take control of their health, their wealth and their happiness. You can reach him by email: jovialgwt2@gmail.com  or text him @ 510-239-6735 or just leave your positive comments or questions here on this blog.

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Emotional Maturity And Weight Loss

How Can Emotional Maturity Leads to Weight Loss?

How Emotional Maturity Leads to Weight Loss Success

I market a weight loss program for people who are lacking emotional maturity and are always either starving, binge eating, exercising excessively, or on some crazy fad diet, for weight loss, but without much success...

Just as Rebecca F. below did before this...This is what she had to say about this program....

"My brother-in-law and sister-in-law were both taking... products and had each lost about 40 pounds. In addition to the weight loss though, they told me how great the products made them feel overall. 

This intrigued me and I wanted to try the products to see what they could do for me, but I will be honest, I was was skeptical. I don’t believe there is a magic pill that can replace diet and exercise, nor do I buy into stuff like this or think that a “snake oil” can fix everything."

"I have battled bulimia for over 20 years. I made the girls basketball team my sophomore year in high school and I thought I needed to lose some weight. That is when it all began.
I was either starving, binge eating, exercising excessively, or on some crazy fad diet. The only time I took care of my body was when I was pregnant. I sought some counseling but that didn’t help."

She did all sort of things, then she found this program and it changed her life...here is what she said...

"In my first week using..., I fell in love with them! I have been taking ... products for over 6 weeks now, and not only have I gotten my diet under control, I no longer have the urge to go back to my old ways. I see food as fuel for my body not as the enemy. ... gave me something back that nothing else could…my life!

I no longer have the ugly demon of a eating disorder weighing on me. I cannot believe how amazing I feel, I am lucky that I discovered such a great product." 

Emotional maturity lends itself and goes hand in hand with healthy weight loss and weight management.  You may not be aware of it but your emotional sense of well being can affect whether you lose or gain weight.

Let's check how this works... Do you turn to eating and overeating because you are upset, you feel angry?

Do you become or play couch potato because someone or something made you frustrated?

Do you over do anything in an attempt to conform to what in your mind society expects or approves?

With emotional maturity:  You understand that, there will be circumstances-and yes, people-that may lead you to feel angry, and exasperated.  However, you understand that no one can really make you feel angry, frustrated, resentful or any other emotion that can hamper your emotional well being, that leads to over eating or playing couch potato.

A healthy spirit creates a healthy attitude which creates a healthy altitude that can motivate you to a healthy lifestyle and healthy weight management.

And that is where this program comes in...It is a nutritional program...

and is designed to tackle the core area of your body.  The core area  is one of the most important areas to stimulate weight loss, restore energy and promote optimal health.

Like nuclear fusion occurring in the sun’s core, this program creates a synergetic Nutrient Fusion within your body, helping you to lose weight and live a life that’s simply more healthy and vibrant. 

For your peace of mind, this program has effectively helped ten of thousands of people over the past four years and is a clinically proven, holistic, and simple four-step, four pill approach to stimulate weight loss, increase energy, and generate optimal health.

Optimal health tends to go hand in hand with emotional maturity.  When the body is in good health, and the mind is in good health the brain does not succumb easily to outside stressors such as ones behavior towards you.

However; when you get all of the above in order and under control you will be amazed at your weight loss and how easy it is to create your own weight loss story.

When your system is out of sync, your body's ability to burn fat and lose weight easily diminishes.    

If your mind and attitude are not in order you may forever be stuck in a yo-yo diet and weight loss and eventually you will just give up with a cute saying behind the whole ordeal.

But it doesn’t have to be that way. As you now know about this program that is a clinically proven, holistic, and simple four-step, four pill approach to stimulate your weight loss, increase your energy, and generate optimal health to lose the weight you want with ease.

So my question to you again is, "do you know anyone who might like to know about a program like that?
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About the Author: Germey Baird is a budding multi-interest blogger who prefers to enjoy the many spices of life. He finds pleasure in guiding people to take control of their health, their wealth and their happiness. You can reach him by email: jovialgwt2@gmail.com or text @ 510-239-6735 or just leave your positive comments or questions here on this blog.
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6 Ways For You to Win The Weight Battle

Six Steps to winning the Weight Battle

I just read an article called “6 Ways To Win The Weight Battle By Alexandra Gekas, Woman's Day Tue, May 10, 2011.  It is one of the best articles I have read about healthy weight loss and weight management in a while.

I like the article because the author talks about practical common sense ways to losing weight and managing it. Simple things that works but most people takes for granted and don’t do.

The author addresses the six most important ways to use the mind-body connection to help your weight-loss efforts rather than hinder them.  She addresses the mental, physical and emotional intelligence behind losing weight. 

Her “6 Ways to Win The Weight Battle” are:

*** Start small and build slowly

*** Focus on fitness, not thinness

*** Accept that diets don’t help you in the long run

*** Concentrate on commitment more than intensity

*** Stop obsessing about your weight

*** Make friends with food

*** Start small and build slowly: An example of this could be to set a goal of maybe walking 3 blocks 3-4 times a week in a month. 

Your 1^st week on Monday and Wednesday you walk 1 block and on Friday you add ½ to 1 block.  If possible walk with someone or a pet.  If you’re in a relationship with someone, this is an excellent time to do some bonding.  Go walk together and hold hands.

The 2^nd week, Monday and Wednesday do the same amount you did last Friday. On Friday add another block if possible.  Don’t overdo it though; we don’t want you to be in pain at the end of your walk.

For week 3 and 4, repeat the pattern from week one and two.  At the end of week 4, if you’re successful, just repeat the whole goal over, this time extend the number of city blocks you want to walk. 

Please stop by often as I’ll continue elaborating on the "6 Ways to Win The Weight Battle.  Get the full article here on: 

How to Lose Belly Fat

How to Jovially Lose Belly Fat

Yes You Can Jovially Lose Belly Fat

How to lose belly fat, is a weight loss program for you who feels like you have already tried all the diets and pills in the world to lose your belly fat, like what happened to Helena above, but without much success...

According to Helena, nothing seemed to make a real difference for her in losing her belly fat and obesity.  Then she tried this program and here is what she had to say.

"Before finding..., I felt like I‘d already tried all the diets in the world. Only... has helped me with my obesity. I’ve lost 48 pounds in 4 months. I used... and the... Program.  I am now beautiful and slim again! Thank you...!"
-Helena D, Slovakia

Do you know anyone who might like to know about a program like this?

How to lose belly fat is for you if...

*** you would like to lose belly fat easily & joyously, fast without starvation diets and don’t have time to exercise..
*** you are overweight & desperately wants to lose belly fat
*** you are obese
*** you are in a wheelchair
*** you are suffering from bodily pain, joint pain that prevents you from exercising or the ability to lose weight
*** you are stuck in a weight loss plateau…where it seems that you just cannot lose belly fat and more weight

If the six things above appeal to you, then welcome. This is not an exercise program to lose belly fat; It is a nutritional program...

That is designed to tackle the core area of your body.  The core area  is one of the most important areas to stimulate weight loss, restore energy and promote optimal health.

Like nuclear fusion occurring in the sun’s core, this program creates a synergetic Nutrient Fusion within your body.

It helps you to lose weight and belly fat and live a life that’s simply more healthy and vibrant. 

For your peace of mind, this program has effectively helped tens of thousands of people over the past four years.  See some stories here.

And it is a clinically proven, holistic, and simple four-step approach to stimulate weight loss, increase energy, and generate optimal health.

If in the past you had lost some weight from doing various diets and exercise programs just to gain the weight back on.  You are not alone…

And even-though, I am telling about our nutritional program, some folks prefers this for men.  And some prefers this for women.    

Well, let me share something with you.  It’s possible that your condition may be a medical condition, an organ condition and it may even be a glandular one.

Some of these conditions may be brought on from the unnatural chemicals in the foods you eat, such as processed foods. They could be causing or adding to stress on your system.

A simple stress on your system such as lack of adequate sleep can trigger emotional, psychological and physical stress on you.

This causes your brain to trigger signals to various organs that causes your body to create fat layers, especially belly fat in order to cushion and protect itself. 

The stress on your system can create other factors such as:
*** a constant need to eat & thus overeating
*** internal and external stresses
*** depression and worries
*** mental and emotional agitation
The above can play a major role in your body not shedding weight and lose belly fat

Plus your whole psychological, emotional attitude and behavior towards the process of losing weight can affect your success, your outcome and the ease with which you lose the weight and how fast you lose the weight and lose belly fat.

However, when you get all of the above in order and under control you will be amazed at your weight loss and how easy it was for you to lose your belly fat.

You can then create your own weight loss story, just like these stories here on Xyngular's SiteMap.

When your system is out of sync, your body's ability to burn fat and lose weight easily diminishes.    

If your mind and attitude are not in order you may forever be stuck in a yo-yo diet and weight loss and eventually you will just give up with a cute saying behind the whole ordeal.

But it doesn’t have to be that way. As you now know this program is a clinically proven, holistic, and simple four-step, approach to stimulate your weight loss, increase your energy, and generate optimal health to lose belly fat with ease.  

If this appeals to you, you can learn how to order these products with ease.

So my question to you again is, "do you know anyone who might like to know about a program like that?

Meet the author,
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About the Author: Germey,  is a budding multi-interest blogger who prefers to enjoy the many spices of life. He finds pleasure in guiding people to take control of their health, their wealth and their happiness. You can reach him by email: jovialgwt2@gmail.com or text/call @ 510-239-6735 or just leave your positive comments or questions here on this blog.
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How To Burn Fat With Core4

Burn Fat With The Core4 System and lose Weight

Today as well as over the past 16 months people all over the country and some areas of the world have burn fat and are burning fat quickly with ease. They are using the Core4 fast track system to lose weight. 

Another new fad diet? Definitely not.  However, the system is responsible for, Jessica Kott, above, to burn fat and dropping 38 pounds and 4 dress size in about 90 days, after she researched how to burn fat and lose weight with Core4.

What did she do?  She followed a simple easy to use Core4 fast track system. The Core4 system, utilizes 4 proprietary products synergistically along with a tasty, healthy, daily meal plan to burn fat and lose weight.  They are:

*** Lean-a delicious vitamin rich protein and power amino acid Smoothie.

***Accelerate-a thermogenic blend that is formulated to improve fat metabolism and increase energy and stamina

*** Flush-a gentle organic daily cleanse formulated to support weight loss and energy by improving digestion, removing toxins and decreasing bloating to create a flatter stomach

*** Cheat-the first clinically proven 100% fiber sprinkle that has been shown to eliminate up to 25% of calories ingested.

The system comes with a 90 days how to lose weight, track your success meal plan with recipes and a success chart to help you burn fat.  The system guides you with a daily meal plan for the first 7 days, then days 8-83, then days 84-90 and a big celebration on day 90, after you burned fat and lost the weight.

Can you lose weight on the meal plan alone?  Yes!  Can you lose weight on the products alone? The answer also is yes.   Can you burn fat on the program?  astoundingly yes!

However, the system was designed that when combined, it tackles the core area of your body, which is one of the most important areas to stimulate weight loss, restore energy and promote optimal health. There won’t be any short changing when you use the Core4 system properly to burn fat.

See pictures of others using the Core4 system and learn more about it at:

Weight Loss Success Stories.

And also please check out, how to lose weight in a week.

Weight Loss Problems

Are You Having Weight Loss Problems?

-Tanya Whiteman

Have you been imprisoned by weight loss problems?

Have you ever struggled with weight gain or the yoyo syndrome?  If you have, fear not, you won't need to struggle anymore.  For a few months now, I have been following some very exciting weight loss success stories.

Ordinary people, now overcoming weight loss problems; some losing weight in a week.

It seems that Xyngular, a new company on the block scientist have discovered some simple, effective secret recipes to lose weight and overcome weight loss problems.

The neat thing about this is that people are coming out of weight loss doldrums without spending countless hours sweating, going through agonizing pain and starvation diets.

This may sound farfetched but more and more people are claiming that Xyngular's weight loss program has worked for them with ease and they didn't have to spend or loose an arm and a leg in doing so.  Below is a letter from  Ms. Tanya Whiteman, one of Xyngular's recent success stories, she had struggled with weight loss problems for years. I trust you'll enjoy reading it.  

 Hello Germey (Xyngular ID: X718567)!

“I am Down Over 40 Pounds and 10 Sizes

After having 3 kids and a prescription medication that caused me to gain 60 pounds, I was ready to try something new. I thought I’d tried everything by that point and I would have done anything to lose the weight!

A friend approached me about making money and losing weight. Skeptical, but curious, I asked lots of questions, sampled some product, went online to do research, then went for it.

I ordered Accelerate, Flush, and XYNG. I was excited when my Xyngular package came in the mail just a few days later. I was even more excited a week after that when I had dropped 6 pounds! I used the Accelerate and Flush regularly, and used the XYNG as a pick-me-up.

By the end of the second week, I had lost 11 pounds! I ended up losing over 40 pounds in 9 months with minimal exercise! I've gone from a size 14 to a size 4 (and the 4's are getting baggy). I couldn’t have done it without these products. They helped me lose the weight, keep it off, and make me a happier, healthier person while I did it!

Thank You Xyngular!

-Tanya Whiteman

Wow! Is all I can say.  And by the way you can still lose weight and get a hot body  & get paid today.

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About the Author: Germey Baird is a budding multi-interest blogger who prefers to enjoy the many spices of life. He finds pleasure in guiding people to take control of their health, their wealth and their happiness. You can reach him by email: jovialgwt2@gmail.com or text @ 510-239-6735 or just leave your positive comments or questions here on this blog.